Fri 07.27.12

• DB Kick Back 7.5 1x15
• DB Over Head Tri Extension 7.5 1x15
• DB Bench Tri Press 7.5 1x15

• DB Unilateral Kick Back 12.5 1x8, extra set on Left arm

Straight Bar Push Down

• 30 1x15
• 35 1x10
• 40 1x8

Curl Bar Reverse Grip Push Down

• 20 2x15
• 25 1x15

BB Close Grip Curl 30 1x15

BB Wide Grip Curl

• 40 2x10
• 50 1x2 *NEW PR

• Incline DB Curl 15 3x8, extra set on Left 1x4
• Unilateral Isolation DB Hammer Curl 10 3x15
• Cable Curl 25 3x8 Left, 20 3x8 Right

Cable Rope Over Head Extension

• 30 1x15
• 40 2x12

Cable Hammer Curl

• 40 1x8
• 50 2x6
• Squat Cable Rope Curl 45 2x8
• Cable Reverse Grip Tri Extension 25 2x6 Left, 20 2x6
• Cable Kick Back 25 2x10, 20 2x10