♔ / Posted on Aug 02 2012 at 3:21pm with 1 note
#exercise #fitness #fitblr #wod #workout #bicep #curls
#exercise #fitness #fitblr #wod #workout #bicep #curls
WOD - Bicep
Thurs 08.02.12
Today I wasn’t 100% into my workout. My left arm was killing me and mentally I wasn’t there. It sucked, because arms is my favorite workout to do. I was just feeling blah, I think I let the soreness from my wrist and elbow get to me, so I couldn’t really give 100%, I tried and pushed myself it just wasn’t happening today.
- DB Bilateral Curl 10 1x15
- DB Hammer Curl 10 1x15
- BB Curl Close Grip 30 1x8
- BB Curl 30 1x8
- BB Wide Grip 30 2x6
- DB One Arm Inward Hammer Curl 15 1x12
- Hanging Bent Knee Leg Raise 2x15
SUPER SET - Low Cable One Arm Reverse Curl/Cable Crunch on Lat Pull Down Wide Stance/Standing
- 10 3x15/40 3x15
♔ / Posted on Jul 27 2012 at 9:21pm with 1 note
#fitness #exercise #bicep #tricep #curls #wod #fitblr
#fitness #exercise #bicep #tricep #curls #wod #fitblr
WOD - Arms
Fri 07.27.12
- DB Kick Back 7.5 1x15
- DB Over Head Tri Extension 7.5 1x15
- DB Bench Tri Press 7.5 1x15
- DB Unilateral Kick Back 12.5 1x8, extra set on Left arm
Straight Bar Push Down
- 30 1x15
- 35 1x10
- 40 1x8
Curl Bar Reverse Grip Push Down
- 20 2x15
- 25 1x15
BB Close Grip Curl 30 1x15
BB Wide Grip Curl
- 40 2x10
- 50 1x2 *NEW PR
- Incline DB Curl 15 3x8, extra set on Left 1x4
- Unilateral Isolation DB Hammer Curl 10 3x15
- Cable Curl 25 3x8 Left, 20 3x8 Right
WOD - Arms
Work Out - Fri 06.22.12
WARM UP
- DB Curls 7.5 1x10
- DB Hammer Curls 7.5 1x10
- BB Drag Curls 20 3x10
- DB Unilateral Curls 20 3x6
High Cable Unilateral Curls
- 15 1x10
- 20 2x8
- Low Cable Unilateral Curls 20 3x10
- Cable External Tri Extension 10 3x12
- DB Unilateral Inward Hammer Curl to Side Tri Extension 12.5 3x6
- 90 Degree DB External Rotation 5 3x5
- Unilateral Shoulder Press on Incline Bench Press Machine 20 3x12
Unilateral Rear Delt Machine
- 25 1x15
- 40 2x15
- BB Behind the Back Wrist Curls 40 3x15
