WOD - Chest
WOD - Bicep
♔ / Posted on Jun 09 2012 at 5:39pm with 4 notes
#BeachGymBunny #Glute Workout #Leg Exercise #Leg Progress #My Workout #WOD #legs
#BeachGymBunny #Glute Workout #Leg Exercise #Leg Progress #My Workout #WOD #legs
WOD - Legs
Warm Up - Sat 06.09.12
- Bicycles 20 secs
- Lying Hamstring Curls 20 1x15
Work Out
- Lying Hamstring Curls 50 2x8
- Smith Machine Calf Raise 50 3x20
- “ ” Reverse Calf Raises 3x25
- Leg Press Wide Stance 237 3x10
- Assisted Pull-Up Machine Glute Push-Down 60 3x10
- BB Glute Bridge 60 1x10
- BB Elevated Glue Bridge 50 2x10
- Single Leg Glute Bridge 2x10
- Cable Single Leg Dead Lift 20 1x15
- “ ” 50 1x10
- “ ” 60 1x8
- Cable Side Lunges 20 2x15
- “ ” 25 2x15
- Cardio - Treadmill Incline 15% 15mins
- 1min walk, 1min side lunge, 1min backward, 1min side lunge
After Workout Legs Pics (sorry for spotty dirty mirror)
♔ / Posted on Jun 08 2012 at 5:19pm
#My Workout #WOD #Women Arm Workout #Women Chest Workout #bicep #tricep
#My Workout #WOD #Women Arm Workout #Women Chest Workout #bicep #tricep
WOD - Arms (bis, tris, forearm)
Warm up - Fri 06.08.12
- DB Curls 10 1x15
- DB Kick-back 10 1x15
Work Out
- DB Curls 20 3x8
- Cable Curls 30 3x6
- Cable Curl Squat 20 3x6
- Decline BB Skull Crushers 30 3x12
- Decline BB Tri Push-Down 30 3x10
- Single Arm DB Standing Overhead Tri Extension 15 3x6
