♔ / Posted on Jul 23 2012 at 5:06pm with 1 note
#arm exercise #arm imbalance #bicep #fitblr #fitness #shoulders #tricep #wod
#arm exercise #arm imbalance #bicep #fitblr #fitness #shoulders #tricep #wod
WOD - Arms
Mon 07.23.12
I’ve been noticing my left arm isn’t as big as my right, and I see a slight imbalance in size. I’ve always done unilateral exercises and always started off with my left. But now I’m doing more weight on my left and less weight on right same reps and also doing extra set on left, so I can get the left arm to catch up.
DB Curl L/R
- 20/10 1x8
- 15/5 2x10
