Beach Gym Bunny

ME. Fitness. Workout Day. Goals.

Posts tagged personal

10.16.12

FOTD - “Face Of The Day”

Today was my rest day, so I thought I do a FOTD. I don’t really wear a lot of makeup or wear makeup everyday, the only product I do use everyday is moisturizer and chap stick (my favorite one right now that I am using is Fresh Sugar spf 15). I try to keep it simple, fresh and glowy. I love makeup (I think it’s more the art that I enjoy doing) but I just don’t like the foundation feeling on my face and heavy makeup. My favorite is Garnier BB cream in light/medium. It is awesome for my skin it’s light coverage, and evens out my skin and it feels like I just put moisturizer on plus it has spf 15! I would recommend it to people who have dry skin because I notice at the end of the day my skin is a little oily. So people with oily skin, I don’t think this BB cream would be good choice.

My skin has been really annoying because of the tribulus. Normally I do not break out, I have pretty good skin. But lately my skin is in full puberty mode, so I’m getting little friends on my face and some major under skin not coming out but hurts when you touch it ones. I have been using Cetaphil as my daily facial cleanser, but now I think I need to go back and use Nuetrogena Grapefruit that has always helped me when my skin acts up.

P.S. These are my go to products when I want to feel pretty! ;]

WOD - Abs (with some back/tris/bis)

Sun 10.14.12

We did all our ab workouts and then toward the end we saw my bf’s son’s mom’s bf. We recently found out through my bf’s ex. We talked once before at the gym when we all saw each other. He’s a cool nice guy. It’s weird the bf and I aren’t cool like that with his ex (long story, it’s always awkward. She’s just not approachable, and anti….) But anyway, he’s into fitness and is training for a comp. So the bf and I worked out with him for a little he showed us some stuff while we shoot the shit…so we threw in back/tris/bis for our workout.

Warm Up - Walk to gym and back 2miles

Cable Kneeling Crunch with Knees on Bosu Ball

40 2x15
50 1x15

Decline Reverse Crunch with 6lb Med Ball 3x15

Captain Chair Knee Raise with 6lb Med Ball 2x10

SUPER SET -Standing Cable Crunch/Cable Rope Rear Delt Row

40 3x15/403x10

SUPER SET - Seated Cable Crunch on Lat Pull Down (legs apart)/Seated Cable Delt Fly

40 3x15/40 2x10
Cable Tri Push Down with Curl Bar (Close Grip, Normal Wide Grip) til failure 30 3x til failure

BB Curl Hi-Low 20 3x10
BB Drag Curl 20 3x10
BB Reverse Curl 20 3x10

Throwback Thursday

2011 Halloween costumes

Main costumes Poison Ivy (I made my own costume. I like making my own it’s FUN, I enjoy it and it’s a one of a kind! No dupes!) and Zombie (I did the bf’s makeup turned out really good, it was fun using special effect makeup…blood, wax and latex) / Halloween party Black Swan (made the black tutu and crown) and Doctor

10.09.12

HOTD -Hair Of TheDay

Just french braid top put in pony then my normal fishtail. I was trying to go for a braid faux-hawk.

Eff ya, my arms are getting bigger!

10.07.12
Got our coffee fix from my fave Coffee Bean! I just tried Chai-pumpkin spice ice blend, so good! Bout to game it up on Borderlands 2 with my boo :]

10.05.12
I have thick hair and this is what it looks lk after I shower/blow dry my hair turns into this poof lion’s mane! I even used Paul Mitchell’s skinny serum and same outcome.
My pink ombré is fading…I think I want to dye my ends purple/lavender color.
P.S. my skin sucks today >:[

Playing with my camera on laptop while the bf makes our protein shakes.

“Crunch-Hi5-Gimme Skin”

Throwback Thursday

The bf and I at Anime Expo - Yes I had blonde highlights lol

09.26.12

Yessss! Starting to feel like fall :D Hoodie season is starting…heart it!

WOD - Full Arm

Mon 09.10.12

So normally Mondays are normally our OFF DAYS, but we went today. So annoying, it’s lk seriously normies everywhere…but not regular normies when they go peak hours around 5pm…they were zombies! Just standing all over looking clueless, in your way, musty smelling and no common courtesy. It was tolerable than peak hours but still annoying…but, at least got a good workout in.

But, what was really rude, was when I was getting my stuff in the locker. In the women’s locker room there’s a bench in the middle with all the lockers all around. The women’s locker area is pretty small, so on a crowded day like today there were girls just sitting, taking there time undressing and what not I’m just in and out put my stuff in leave get my stuff out leave. But there was this girl sitting on bench unloading right next to my locker so I said excuse me as I try to squeeze by to get my stuff and she gets her gym bag hits my head and puts it in the locker right above me while I was putting stuff in my bag “I was lk wtf” and I looked her in the eye thinking she would apologize or something…NOPE. She didn’t apologized or anything put her shit in and left. I was lk really, ppl these days, so f’n rude!

Warm Up - Walk to gym 1mile

BB Close Grip Curl 40 1x8
BB Curl 40 1x8
BB Wide Grip Curl 40 1x8

Seated DB Curl 20 2x8, 1x10

SUPER SET - High Cable Rope Curl/Cable Reverse Curl

10 3x15/10 3x10

SUPER SET - Cable One Arm Pull Down/Cable Kickback

10 3x15/10 3x12

Cable Rope One Arm Front Raise 10 3x15

Cable 90 Degree Straight Pull Across 10 3x10

Cable One Arm Shoulder Press

20 1x15
30 2x10

DB 90 External Rotation 7.5 3x10

Cable Rope One Arm Front Raise

10 1x8, 2x10

SUPER SET - Side Lying Raise/DB Inward Hammer Curl

5 3x15/15 3x8

SUPER SET - BB Seated Shoulder Press/Lying DB Front Raise

30 3x10/5 3x15

SUPER SET - BB Skull Crusher/Lying DB Curl

30 3x10/7.5 1x15, 10 1x10, 15 1x6

BB Rear Delt Pulse 30 3x20

DB Wrist Curl

7.5 1x15
15 2x15

DB Reverse Wrist Curl 10 3x10

DB Side Wrist Curl 10 3x10

Incline Front Lying DB Delt Raise 10 3x10

GOOTD “Gym Outfit Of The Day”

TOP - BF’s Gray ribbed tank top. I raid the bfs clothes and cut some his old shirts he doesn’t wear anymore and make my own gym shirts. So I took one of his wife beaters and cut it before going to the gym. It came out pretty cool and cute bc it was a hi-lo crop top. I wasn’t trying to make a hi-lo just a normal crop.

BOTTOM - Op black shorts with white lining

SHOES - Pink/Gray Reeboks

NAVEL RING - My bf surprised me the other day and bought me a Hello Kitty navel ring! I love it!!!

WOD - Chest/Shoulders

Wed 08.29.12

We went to gym at night around 8ish. t was pretty crowded, not as annoying as our gym’s other location. We got to workout and people were respectful. I notice more couples workout together at night then they do when the bf and I go our normal time (afternoon). I think it’s cool couples working out together, but at the same time I get a kick out of it bc their bfs give them light really light weights where it’s way to easy for them or they make them do other exercises, when really the gf can do the same exercises they are doing.

When I workout with the bf we do the same exercises as if he was working out with a guy friend lol He pushes me and puts more weight, and I do the same with him and motivate each other. So we’re pretty much equals and he doesn’t treat me different, which I love! We go off beast mode together…and I see other guys looking when I workout with the bf it’s either wtf she’s really lifting that much or wow that’s awesome!

High Cable Flyes 20 3x10
Low Cable Flyes 20 3x10
Mid Cable Flyes 20 3x10

Incline Smith Machine Chest Press

60 1x10
70 2x10

DB Leaning Lateral Raise

5 1x15
7.5 1x15
10 1x10
Cable One Arm Front Raise 10 3x8
Cable 90 Degree External Rotation 10 3x8
Cable External Rotation 10 3x10

WOD - Abs/Tris

Mon 08.27 - OFF

Tues 08.28.12

Today I worked out in my normal capri spandex gym pants and just my sports bra. My bf said it was good at building confidence lol The other workout day I just wore a crop top and he said if you’re just wearing that you mind as well just workout in sports bra (I just recently went shopping and got a couple of cute sport bras). Ehh…I didn’t like the whole idea, just because I would feel eyes, and judgment when working out.

But, I just said F-it I’m doing it for me who cares. I was thinking I surf in a bikini…it’s the same thing doing a sport less clothes but in the gym I’m wearing more haha It wasn’t bad at all I think I was just over thinking it. It felt good after the gym knowing I could wear just a sports bra and be comfortable. Plus, it was especially good when I was working out my abs I could see my muscles and contract them and have good form.

Cable Kneeling Crunch

50 1x20
70 2x15

Cable Side Bend

50 2x15
70 1x10

Hanging Bent Knee Leg Raise 3x15

SUPER SET - Cable Kickback/Cable Overhead Extension

20 1x6, 15 1x8, 10 1x10/40 2x12, 50 1x12

DB Curl

15 2x15
20 1x10

DB Incline Unilateral Neutral Grip Bench Press 12.5 3x10

Laying Overhead Tri Extension while bf drops 4lb med ball on stomach

20 3x12

Decline DB Tate Press 12.5 3x15
Decline DB Tri Press 12.5 3x12

WOD - Back/Bis

Wed 08.22.12

Today gym day was so aggravating!! So we went to our gym’s other location…it’s kinda in the ghetto. The past couple times were awesome bc it has been empty during the day. But today we didn’t go to our normal time which is afternooon-ish. Today, we went around 6:30pm (ya normies time) but we figured this is bigger than our gym and it wouldn’t be that crowded. We were def WRONG! The clientele at the gym were just awful…no common courtesy, no personal space, leaving the weights every where not putting it back, putting the DBs in the wrong rack…HELLO, they are labeled are you that lazy you can’t put it in the right spot? I don’t care what people do as long as they don’t workout near me where they are breathing in my personal bubble, cut me off, standing right in front of me and block the mirror while I’m trying to workout making sure my form is on point and cutting my gym time because you didn’t put the weights back. Too many egos there too, walking around like big shots, “wanna be gangsters” and interfering with my lifting by walking in front or too close to me where I have to stop. I was over it, plus it was hot as hell no circulation…all I can feel was hot breath! So this was a def learning experience for the bf and I. We decided we’re never coming to this gym during the peak hours and just stick to our normal gym. I did some exercises as much as I could, but I think I’ll have to re-do tomorrow for sure, bc I was not happy about todays workout. I really tried to get over it…it was not happening.

Pull Up 3x5

Standing Lat Pull Down

27.5 2x15
30 1x0

Bench Press Machine

86 1x12, 1x10
106 1x2 *NEW PR

Seated DB Curl 15 1x15

DB Curl 20 3x10
DB Shoulder Press 20 4x8
5lb Weight Plates Front and Side Lateral Raise 3x12
5lb Plate Diagonal raise 3x10
DB Lateral Raise Arms 90 Degree 12.5 3x12
DB Shoulder Shrugs 35 3x10

So I just beat Lollipop Chainsaw a couple days ago. I think I beat it in 3 days, it’s pretty short…I only got 28% trophies. It’s a pretty cool game (the game play kinda reminded me God of War-ish, but girly version lol). I liked the graphics and the music. I liked the characters, funny dialogue/comedy and it was cute. If you like hack and slash and are good at combos and love killing zombies def give it a try :]

Now I just started playing Red Dead Redemption. I really like this game too! I like the authenticity in the characters and dialogue and graphics are good, smooth game play and open world is really cool. The only thing that I don’t really like is when you die, you’re back at the safe house (this is also where you go to save game) and have to run back to where you died to complete whatever mission/task you were doing…other than that I’m having fun with the game. It def sucks you in and gets really addicting. So far I’m having fun with it. I’ll review more after I beat it.

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